your
superfood shake

Your formulation is based on your answers and our database of scientific research. Your Superfood Shake is engineered to provide you with the macro and micronutrients needed to train harder, recover faster, and feel better on a daily basis.

sample product

formula breakdown

Here’s an overview of your formula. The listed macronutrients and micronutrients that are custom-tailored to help you recover faster and reach your cycling goals.

Macronutrients

Calories: 220

Protein

22g

Carbs

24g

Fat

4g

Micronutrients

Vitamins and Minerals

Leucine

2146mg

Isoleucine

1100mg

Valine

1603mg

Quercetin

1.16mg

Omega-3's

885mg

Nitrates

10.95mg

Glutamine

224mg

Folate

60mcg DFE

Iron

3mg

Phosphorus

240mg

Magnesium

70mg

Zinc

5mg

Chloride

570mg

Sodium

460mg

Potassium

640mg

your superfoods

Based on your body type, riding style, and cycling goals, here are the superfoods with the nutritional properties to produce the energy you need to train and to properly recover afterwards.

Chickpea

Chickpeas

Location Harvested

United States

Amount used in Formula

19.5g

Benefit

Chickpeas are packed with protein and carbohydrates, both of which are critical nutrients for endurance athletes to perform as well as recover.

Learn More

Peas

Peas

Location Harvested

China

Amount used in Formula

5.3g

Benefit

Pea protein is a complete protein, meaning it has all 9 of the essential amino acids that are necessary to build muscle, so you can improve your abilities on the bike.

Learn More

Brown Rice

Brown Rice

Location Harvested

China

Amount used in Formula

3.0g

Benefit

Rice is a refined starch that quickly reshes depleted glycogen stores, allowing cyclists to constantly refuel their energy.

Learn More

Hemp Seeds

Hemp Seeds

Location Harvested

Canada

Amount used in Formula

3.8mg

Benefit

Hemp seeds are rich in essential fatty acids, such as Omega-3 and Omega-6, which have been shown to boost blood flow and improve cyclists' performance.

Learn More

Black Pepper

Black Pepper

Location Harvested

India

Amount used in Formula

4mg

Benefit

Piperine, one of the main substances in black pepper, has been shown to block the formation of fat cells so that you stay toned and in race shape.

Learn More

Sweet Potato

Sweet Potato

Location Harvested

United States

Amount used in Formula

4.3g

Benefit

Sweet potatoes are rich in complex carbotes, which replenish your body's depleted glycogen stores following a hard ride.

Learn More

Apple

Apple

Location Harvested

United States

Amount used in Formula

710mg

Benefit

Quercetin, a plant pigment found in apples, enhances power output, which in turn improves cycling performance, especially for high-intensity rides.

Learn More

Beet Root

Beet Root

Location Harvested

India

Amount used in Formula

724mg

Benefit

Compounds in beetroot such as betalin and nitrates increase blood flow by dilating the blood vessels, and were shown to improve exercise efficiency in cyclists.

Learn More

Broccoli

Broccoli

Location Harvested

United States

Amount used in Formula

362mg

Benefit

Packed with Vitamin C, a powerful antiox, broccoli helps cyclists fight free radical build-up and oxidative stress.

Learn More

Kale

Kale

Location Harvested

Poland

Amount used in Formula

362mg

Benefit

Kale is rich in Vitamin C, the body's first defense towards colds and upper respiratory infections, both of which are common ailments when cycling hard.

Learn More

Green Bell Pepper

Green Bell Pepper

Location Harvested

Chile

Amount used in Formula

362mg

Benefit

Bell peppers are primarily composed of cand fiber so that you can quickly refuel after a long ride without crashing later.

Learn More

Spinach

Spinach

Location Harvested

Netherlands

Amount used in Formula

362mg

Benefit

Spinach is rich in Vitamin E that protects your cells, particularly those in your muscles, which take a beating during intense cycling sessions.

Learn More

Turmeric

Turmeric

Location Harvested

India

Amount used in Formula

377mg

Benefit

Cyclists taking turmeric had significantwer levels of stress and inflammatory markers following bouts of exhaustive exercise.

Learn More

Ashwagandha

Ashwagandha

Location Harvested

India

Amount used in Formula

563mg

Benefit

One study found that cyclists taking ashwagandha supplements improved their cardiorespiratory endurance, both with aerobic capacity and time to exhaustion.

Learn More

Chia Seeds

Chia Seeds

Location Harvested

Peru

Amount used in Formula

3.8g

Benefit

Chia seeds are whole foods, and take some time for the body to naturally digest. Their energy stores are stabilizing through their slow-release, so you stay energized throughout your

Learn More

Tart Cherry

Tart Cherry

Location Harvested

United States

Amount used in Formula

362mg

Benefit

Packed with anthocyanins, which fight inflammation and speed healing, tart juice has been shown to accelerate recovery and is perfect for following a strenuous cycling session.

Learn More