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optimal daily nutrition is
essential for performance
In a clinical trial comparing a control group, a group that only did exercise, a group that only focused on diet, and a group that focused on both exercise and diet, those who only exercised did not see any changes in body weight. However, the group that focused on both exercise + diet and diet alone did produce significant results.
Replenishing key macronutrients such as protein immediately after exercise can help repair and rebuild your body’s muscle fibers.
Optimized nutrition, often with protein supplementation, is helpful in exercise recovery, lean muscle growth and maintenance, as well as immune function preservation.