post-ride nutrition is
essential for recovery

According to industry-leading doctors and dietitians, what you consume within 30 minutes after a ride matters. Proper recovery allows your body to replenish its energy stores, reduce inflammation, repair damaged tissues, and perform better the next day.

Here's What The Research Says...

fitness is 80% nutrition and 20% exercise

In clincial trial comparing a control group, a group that only did exercise, a group that only focused on diet, and a group that focused on both exercise and diet, those who exercise alone did not see any changes in body weight. While the group that focused on both exercise + diet and diet alone did elicit the significant results

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post-ride nutrition is essential to achieving your cycling goals

Post-workout nutrition, with protein supplementation, is helpful in exercise recovery, lean muscle growth and maintenance, as well as immune function preservation.

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what you consume 30 minutes after a ride matters

Replenishment of key macronutrients such as protein immediately after exercise can help repair and rebuild your body's muscle fibers.

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ingredients you can trust

01

FAMILIAR FOOD

We never want to include anything you can’t
pronounce or search on the internet.
02

ETHICALLY SOURCED

Our farms all use quality, sustainable
practices we can stand behind.
03

STAMP OF APPROVAL

Our shakes are meticulously researched and
formulated by leading nutritionists and doctors.

Here's how our plant-based superfoods help you achieve your cycling goals