why it works

fitness is 80% nutrition and 20% exercise

We believe saving your workout is possible through the right combination of plant-based superfood ingredients with nutritional properties tailored to you.

ingredients you can trust

01

FAMILIAR FOOD

We never want to include anything you can’t pronounce or search on the internet.

02

ETHICALLY SOURCED

Our farms all use quality, sustainable practices we can stand behind.

03

STAMP OF APPROVAL

Our blends are meticulously researched and formulated by leading nutritionists and doctors.

APPLE

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BURN

Apples may aid weight loss in several ways. They're also particularly filling due to their high fiber content.

BONES & JOINTS

The antioxidant and anti-inflammatory compounds in apples may promote bone health. What’s more, eating fruit may help preserve bone mass as you age.

HEART

Apples promote heart health in several ways. They're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.

ASHWAGANDHA

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REGULATE

Clinical studies have found that daily consumption reduced feelings of stress and anxiety, pulse rate and blood pressure, and serum concentrations of cortisol and CRP.

STRENGTH

Study found improvement in sleep; reduction of total cholesterol and significant increase of strength in muscle activity.

ENHANCE

Ashwagandha can boost muscle strength, endurance, stamina, overall athletic performance, and muscle recovery rate. It can also help with maintaining a healthy weight.

BEET ROOT

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PERFORMANCE

When ingested, beetroot may be a practical and effective ergogenic aid for endurance exercise at altitude.

ANTI-INFLAMMATORY

Beetroot is rich in bioactive compounds, particularly one that may help for disorders characterized by chronic inflammation.

BLACK PEPPER

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ANTI-INFLAMMATORY

Black pepper contains an active compound that has been shown to decrease inflammation in animals. Still, it’s unclear whether it has the same effects in humans.

ANTIOXIDANT

Black pepper is rich in a potent antioxidant called pipeline, which may help prevent free radical damage to your cells.

BLOOD SUGAR

Black pepper extract may improve blood sugar control, but more research is needed.

BROCCOLI

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ANTIOXIDANT

Broccoli contains multiple potent antioxidants that may support healthy cells and tissues throughout your body.

ANTI-INFLAMMATORY

Broccoli contains several bioactive compounds that demonstrate an anti-inflammatory effect in animal and test-tube studies. However, more human research is needed.

BONES & JOINTS

Many of the nutrients in broccoli — including calcium, vitamin K and phosphorus — are necessary for maintaining healthy bones. Additionally, early research indicates that certain antioxidants in broccoli may prevent some joint disorders.

BROWN RICE

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RECOVERY

Offers post resistance exercise recovery. Yields comparable results to that of Whey.

BUILD

Leucine is a key factor when trying to maximize muscle protein synthesis — and plant-based proteins contain about 6-8% leucine

PROTECT

Evidence suggests that the intake of plant proteins associated with isoflavones may prevent the onset of risk factors associated with cardiovascular disease.

CHIA SEED

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ANTIOXIDANT

Chia has high antioxidant capacity and novel isoflavone source that can be incorporated in human diet.

REPAIR

Chia seed reversed the impaired insulin stimulated glycogen synthase activity, glycogen, glucose-6-phosphate and GLUT-4 protein levels as well as insulin resistance and dyslipidemia.

IMPROVE

Decrease in postprandial glycemia provides a potential explanation for improvements in blood pressure, coagulation and inflammatory markers previously observed after 12-week Salba supplementation in type II diabetes.

CHICKPEA

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BUILD

Chickpeas are an excellent source of protein, which has a variety of health benefits, ranging from weight management to bone health. They are a great choice for individuals who avoid animal products.

APPETITE CONTROL

Chickpeas are high in protein and fiber, which makes them a filling food that may help lower appetite and reduce calorie intake at meals.

WEIGHT MANAGEMENT

Chickpeas contain a moderate amount of calories and are high in fiber and protein, all properties that play a role in weight management.

COLEUS FORSKOHLII

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BURN

It is believed to raise levels of a compound inside cells called cAMP, which may stimulate fat burning.

LOSS

Two studies have investigated the effect of forskolin on weight loss. In one of them, supplementation caused significant fat loss, but body weight remained constant.

GRAPEFRUIT

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WEIGHT LOSS

Half of a fresh grapefruit eaten before meals has been associated with significant weight loss.

BLOOD SUGAR

Insulin resistance was improved with fresh grapefruit.

APPETITE CONTROL

Grapefruit contains fiber, which helps with appetite control by promoting fullness.

GREEN BELL PEPPER

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VITAMINS & MINERALS

Bell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.

ANTIOXIDENT

Bell peppers contain many healthy antioxidants, including capsanthin, violaxanthin, lutein, quercetin, and luteolin. These plant compounds are associated with many health benefits.

GREEN TEA EXTRACT

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REGULATE

Daily supplementation of green tea extract has shown to be effective in lowering blood pressure, improving insulin resistance, reducing inflammation and oxidative stress and lipid profile in patients with obesity related hypertension.

BURN

Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content. The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation or both.

HEMP SEED

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ESSENTIAL

The two main proteins in hempseed are edestin and albumin. Both of these high-quality storage proteins are easily digested and contain nutritionally significant amounts of all essential amino acids. In addition, hempseed has exceptionally high levels of the amino acid arginine.

PROTECT

Essential fatty acids (Omega-3 and Omega-6) can have cardiovascular health benefits.

BUILD

About 25% of the calories in hemp seeds come from protein. What’s more, they contain all the essential amino acids, making them a complete protein source.

HOLY BASIL

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BLOOD SUGAR

In these studies, rats that received holy basil extract saw a 24 percent decrease in blood sugar after 30 days. Blood sugar in rats that were fed holy basil leaf powder also decreased after a month.

ANTI-INFLAMMATORY

Imagine being able to tackle stress, anxiety, and inflammation with a relaxing cup of tea made with the leaves of holy basil. As an adaptogen with anti-inflammatory and antioxidant properties, holy basil provides all of these benefits.

ENDURANCE

In the case of physical stress, holy basil is known to increase endurance in animals. Animals who had holy basil leaf extracts and went through environment-induced stress scenarios showed, enhanced metabolism, improved swimming time, less tissue damage, lower stress levels in loud environments.

KALE

United States

WEIGHT LOSS

As a nutrient-dense, low-calorie food, kale makes an excellent addition to a weight loss diet.

ANTIOXIDANT

Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.

ESSENTIAL

Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet.

OLIVE LEAF EXTRACT

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REGULATE

Regulates the genes that affect weight gain.

WEIGHT LOSS

Olive tree leaves contain oleuropein, which is a polyphenol that may help prevent weight gain.

PEA

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IMPROVE

Clinical studies have found that supplements with pea protein promoted a greater increase of muscle thickness, especially for people starting or returning to a muscular strengthening.

BUILD

In a controlled study of 161 men who performed resistance training for 12 weeks, the group who consumed 50 g of pea protein daily experienced similar increases in muscle thickness to the group who took 50 grams of whey protein per day.

ANTIOXIDENT

Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They're also high in fiber and protein

QUINOA

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ANTIOXIDANT

Quinoa is high in flavonoids, antioxidants that help in cellular repair and body functions.

ESSENTIAL

Quinoa and Buckwheat seeds/sprouts represent rich sources of polyphenol compounds that enhance the nutritive properties of foods.

BLOOD SUGAR

Human study showing quinoa with lower GI than bread and pasta, improved blood sugar and triglycerides.

SPINACH

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ESSENTIAL

Spinach boasts many plant compounds that can improve health, such as lutein, kaempferol, nitrates, quercetin, and zeaxanthin.

VITAMINS

Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.

SWEET POTATO

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REPLENISH

Sweet Potatoes can help to replenish the glycogen stores that are lost during workouts.

VITAMINS & MINERALS

Potassium is a mineral necessary for muscle contraction, nerve transmission, bone health, water balance, and normal blood pressure. (It’s got more than bananas, believe it or not.)

BLOOD SUGAR

Sweet potatoes also offer the lowest glycemic index rating for root vegetables. The sweet potato digests slowly, causing a gradual rise in your blood sugar — so you feel satisfied for longer.

TART CHERRY

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RECOVERY

Tart cherry can aid exercise recovery by increasing total antioxidative capacity and reducing inflammation.

SLEEP

Tart cherry can help increase the body's melatonin levels. This helps reduce symptoms of insomnia and can result in better quality sleep.

TUMERIC

United States

ANTI-INFLAMMATORY

Chronic inflammation contributes to many common Western diseases. Curcumin can suppress many molecules known to play major roles in inflammation.

ANTIOXIDANT

Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body's own antioxidant enzymes.

LONGEVITY

Due to its many positive health effects, such as the potential to prevent heart disease, Alzheimer’s and cancer, curcumin may aid longevity.

healthy inside. fit outside.

Our ingredients are simple, effective, and backed by research. Your personalized blend of ingredients fuels your body with the right nutrients to help you save your workout, recover faster, and perform better the next day.