In a clinical trial comparing a control group, a group that only did exercise, a group that only focused on diet, and a group that focused on both exercise and diet, those who only exercised did not see any changes in body weight. However, the group that focused on both exercise + diet and diet alone did produce significant results.More Info
Optimized nutrition, often with protein supplementation, is helpful in exercise recovery, lean muscle growth and maintenance, as well as immune function preservation.More Info
Replenishing key macronutrients such as protein immediately after exercise can help repair and rebuild your body’s muscle fibers.More Info
Quercetin, a plant pigment found in apples, enhances power output, which in turn improves athletic performance, especially for high-intensity efforts.
Apples may increase muscle mass, grip strength, and exercise capacity so that you are stronger and faster on the bike.
Apples may increase endurance through fortifying the fibrous composition of muscles, so your legs and lungs become stronger, faster.