fitness is 80% nutrition
and 20% exercise

Our leading doctors and dietitians believe saving your workout is possible through the right combination of plant-based superfood ingredients with nutritional properties tailored to you. Here’s the science behind each of our superfood ingredients.

Here's What The Research Says...

fitness is 80% nutrition and 20% exercise

In clincial trial comparing a control group, a group that only did exercise, a group that only focused on diet, and a group that focused on both exercise and diet, those who exercise alone did not see any changes in body weight. While the group that focused on both exercise + diet and diet alone did elicit the significant results

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post-workout nutrition is essential to achieving your goals

Post-workout nutrition, with protein supplementation, is helpful in exercise recovery, lean muscle growth and maintenance, as well as immune function preservation.

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what you consume 30 minutes after a workout matters

Replenishment of key macronutrients such as protein immediately after exercise can help repair and rebuild your body's muscle fibers.

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ingredients you can trust



We never want to include anything you can’t
pronounce or search on the internet.


Our farms all use quality, sustainable
practices we can stand behind.


Our shakes are meticulously researched and
formulated by leading nutritionists and doctors.

Here's how our plant-based superfoods help you achieve your fitness goals