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nutrition advice, and training tips.

improvement starts with recovery.
optimize yours here.

According to leading Doctors and Dieticians, what you consume 30 minutes after a ride matters. Recover faster with a customized post-ride shake made from plant-based superfoods.

Starting at $3.75/Shake - Backed by our 30-day PR Guarantee.

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How it Works

Take our assessment
Through a quick (but thorough) assessment, we’ll get information about your body type, riding style, and cycling goals.
After the assessment, we cross-reference your answers with our research database to customize a recovery shake specifically made for you.
Consuming your superfood shake within 30 minutes of a ride replenishes your energy stores, reduces inflammation, and repairs damaged muscle fibers — allowing you to perform better the next day.

Starting at $3.75/Shake - Backed by our 30-day PR Guarantee.

Vegan Vegan
Gluten-Free Gluten-Free
No Colorants No Colorants
Soy Free Soy Free

what pro cyclists are saying

Joey Bacala

Pro Cyclist

“Halfway through the hardest block of the year and firing on all cylinders thanks to @kyokufit ❤️ It's not the training that makes you stronger, it's the recovery. Take it as seriously as the work. Eat clean, prop the legs up, and get plenty of sleep. You'd be amazed at how much workload you can handle if you prioritize recovery!”

Innokenty Zavyalov

Pro Cyclist

“Nutrition is a huge part of the training. You have the stimulus, the training itself, but then you have the recovery. The training breaks down the body and makes you weaker and the recovery is what makes you strong. ”

Rex Roberts

Pro Cyclist

"I'm excited to be working with Kyoku so closely to achieve my training goals through optimized recovery. Being able to tailor the nutrition to our specific needs, as high-level pro athletes is incredible."

Jordan Miller

Pro Cyclist

“It starts with what you eat and ends with what you eat. If you don't eat right you're not preparing for the next workout. As a pro cyclist that is everything — my job is to be fit and to perform highly. It's to be strong and lean and if I'm not doing that with whole organic ingredients, then it'll be a tough challenge to overcome. Kyoku boosts my recovery like no other allowing me to improve day after day.”

backed by science

We develop our post-ride shakes with leading medical and nutritional experts — who make exercise a daily priority.

“I’ve just finished a grueling 30-mile bike ride, and I’m sipping on a recovery shake mixed from a sleek black packet. It has 27 grams of protein, because I’m trying to gain muscle, and omega-3 fatty acids to keep me feeling full. Beetroots boost my endurance, and anti-inflammatory green bell pepper keeps me from getting sore. This mix was designed specifically for me by Kyoku, a California-based startup that launched in 2018.”

December 2019

“Personalized and customized food is going to be big,” says Leigh Weissman, Equinox’s New York City-based food and beverage director. Companies like Kyoku offer protein powders and shakes tailored to your personal needs (determined via an online questionnaire).”

December 2019

Kyoku, a new brand that makes personalized post-workout protein powder, is addressing the issue of “what the heck do we eat after a workout” and helping us make the most of our fitness routine by leveraging the power of functional superfood ingredients.

October 2019

replenish your body.
recover faster.

Starting at $3.75/Shake - Backed by our 30-day PR Guarantee.

frequently asked

Why personalized active nutrition?
Your body type, riding style, and cycling goals are unique to you. Through the right combination of plant-based superfoods with nutritional properties tailored to you, recovering faster helps you save your workout and perform better the next day. Whether you are a 30-year-old track racer who's looking to optimize sprinting workouts or a 55-year-old who's looking to manage weight to become a better climber, kyoku has you covered.
Why plant-based superfoods
Health and wellness communities agree that diets emphasizing fresh, whole food ingredients are superior for overall wellness. Superfoods are nutritionally dense and laden with naturally occurring antioxidants and micronutrients. Our natural ingredients are pure and don’t contain additives, colorants, or any nasties — nothing you can’t pronounce. Our shakes are simple, effective, and backed by research. We care about what we put in our bodies and believe a healthy outside starts on the inside. Furthermore, they are far more environmentally sustainable. Our plant-based ingredients produce fewer greenhouse gases, use less land, and consume less water compared to animal-based protein counterparts.
Why consume a post-ride recovery shake?
According to leading doctors, dietitians, and personal trainers, what you consume within 30 minutes of exercising matters. Consuming the optimal amount of protein, carbs, and healthy fats after exercise is essential to replenishing your body with the fuel it needs to recover. Proper recovery reduces inflammation, repairs damaged tissues, and allows you to perform better the next day.
Why should I trust Kyoku?
There’s nothing we want to hide from you. We know the farmers who source our ingredients and where they come from. Our natural ingredients are pure and don’t contain additives, colorants, or any nasties — nothing you can’t pronounce. Our shakes are simple, effective, and backed by research. We care about what we put in our bodies and believe a healthy outside starts on the inside.
What kind of testing do you do?
We carefully source our ingredients from the highest quality organic farms from all over the world and thoroughly test our products for pesticides, heavy metals, and irradiation.
A long day in the saddle inevitably depletes your body’s glycogen stores, a key energy source derived from digesting protein and carbohydrates. Running out of glycogen stores makes many riders experience extreme fatigue, dizziness, a near-complete loss of energy, and the inability to focus.
Microtears in muscle fibers are a normal part of riding, happening when we impose strain on our muscles. Proper recovery nutrition allows these fibers to heal more efficiently and become stronger in the process.
Muscle soreness and joint pain experienced after a ride are often associated with mild forms of exercise-induced inflammation. Inflammation can cause pain, slow your recovery process, and even obstruct the progress you’ve made with your training. By managing post-ride inflammation, you can recover faster, protect yourself from overtraining, cause less stress to your body, and perform better the next day.